Healthy NH started the 5-2-1-0 public health campaign to bring awareness to daily nutrition and physical activity guidelines. This initiative highlights 5 simple and clear steps families can take to fight childhood obesity.
5 Fruits and vegetables…more matters! Eat fruits and vegetables at least 5 times a day. Limit 100% fruit juice.
2 Cut screen time to 2 hours or less a day.
1 Participate in at least one hour of moderate to vigorous physical activity every day.
0 Restrict soda and sugar-sweetened sports and fruit drinks. Instead, drink water and 3-4 servings/day of fat-free/skim or 1% milk.
Helpful tools and information for parents:
or go to Healthy NH for more information