Brown Rice and Broccoli Muffins

I saw these on Pinterest and was inspired to make them over into a healthier version. They turned out great & were so easy to make! Mom & kid approved. You could also modify this recipe into a casserole instead of muffins for a more family- friendly meal.


1 cup cooked brown rice
1/2 cup cooked quinoa
1 cup broccoli, steamed & chopped
2 eggs, beaten
1/2 cup cheddar cheese, shredded. plus more for top

1. Preheat oven to 350 and prepare muffin tin or casserole dish with nonstick spray
2. Place all ingredients into a large bowl and mix well
3. Scoop mixture into 6 muffin tins and top with cheddar cheese
4. Bake for 25 minutes


Note: I used left over roasted red pepper quinoa, which is why you can see some red pepper in the photo


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