Pumpkin Pie Dip

I’ve seen many similar recipes around the Internet but wasn’t a fan of many of the ingredients; cool whip, fluff, loads of sugar, cream cheese…you get the idea. I created this recipe with minimal sugar without losing that pumpkin pie dessert taste, plus you get the added benefit of protein & vitamins!

Pumpkin Pie Dip Ingredients:
1 cup vanilla Greek yogurt
1 cup pumpkin purée
2T brown sugar
2t pure maple syrup
1t vanilla extract
1/2t cinnamon

1. Combine all ingredients in a bowl and mix well
2. Cut up fruit for dipping (I used apples but you could be more creative)

This dip can be enjoyed immediately or refrigerated for later.


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